Good Habits

Its time for them.

I’ve always been a messy guy. Losing things in a pile of crap. As of this writing, I’ve lost my passport. I kind of need it to quickly cross the border. Its not THAT bad, but I’ve had it and lost it twice since I moved back. Shit’s got to end considering my next job pipeline will require constant cross border trips.

Step one, a go-bag. All the things I’d need for a job or border crossing in one, easy grab-able bag. Notebook, pens, passport, flash drive, etc. My last gig was on the 3rd and I was so dead tired I forgot to bring a bag, which left me hauling batteries and everything else with just my hands. Not a big deal when it was a short shoot, but not a mistake I want to make if the day was longer and more labor intensive.

Step two, cut down smoking. I like to smoke, but I’ve gotten to a point where its bringing me more problems than pleasure. I can feel my body slowly getting weaker, which probably has to do with a lack of constant exercise as well. I bought a pack today at noon and I’ve already had seven. Tomorrow, I’m going to cut myself down to four. Slowly ween myself down. I probably won’t stop anytime soon, but I can’t keep going at this rate.

Step three, organize. With the go-bag, I’m going to have to find spots for all the shit I have. I’m in a single room with a 3-bedroom apartment worth of shit, but its doable. Keep it clean, keep it tidy and things will be easier to find. That includes a ton of shit that’s still in my car I keep having to shift around every time I get the First in the backseat.

Step four, eat better. I’ve been living on shit food since leaving Utah. On and off, I’ve tried to eat better, but its just easier, as designed, to eat shitty foods. Pay a peon, get food. Like a hamster. No longer.

Step five, exercise regularly. I was on a pretty good exercise streak before the shit hit the fan. Time to get back on that. I was walking at least 7 miles a day at work. I was doing push ups and other upper body exercises as well. I was filling up on protein, greens and fruit. My highest back then was 170 (I was 155 for a long-ass time). Now, I’m nearly 200 for the first time in my life. I’ve got a gut and the whole bit. It hasn’t slowed my confidence down one bit, but it won’t help my health. Though, on a funny note, I’m now heavier than a lot of my past girls, including the bi-polar about her weight Ex.

Step six, PROFIT!

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One response to “Good Habits

  1. One idea that might help with making habit changes is making a daily record of what you ate, how much you exercised, how much you smoked, etc. By having the record up in front of your face every single day, it’s a lot easier to feel driven towards making progress. Cheers.

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